Pre-breakfast coffee at home with skim milk & splenda
Breakfast: two fried eggs and a ham steak at the diner...with a black coffee.
Late morning: Sugar free hot chocolate.
Worked through lunch...(I know...not good....should have brought a snack of a yogurt or cheese stick...)but downed a nalgene full of water :)
Dinner was a tasty homemade chicken mole. (Straight out of the South Beach cookbook) It will be made again....last night it was with a side of refried beans :)
The company for breakfast & dinner couldn't be beat!
Until later . . .
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