Wednesday, November 9, 2011

yesterday's eats

Pre-breakfast coffee at home with skim milk & splenda
Breakfast: two fried eggs and a ham steak at the diner...with a black coffee.

Late morning: Sugar free hot chocolate. 

Worked through lunch...(I know...not good....should have brought a snack of a yogurt or cheese stick...)but downed a nalgene full of water :)

Dinner was a tasty homemade chicken mole.  (Straight out of the South Beach cookbook)  It will be made again....last night it was with a side of refried beans :) 

The company for breakfast & dinner couldn't be beat!

Until later . . .

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