Saturday:
Breakfast: 2 coffees with skim milk, scrambled egg w/mushrooms, peppers, onions and a bit o' bacon
lunch: left over (and just as tasty the next day) chicken capri
Snack: low fat sugar-free white chocolate latte and peanuts & cashews. (gesundheit)
Dinner: Club soda w/lime, salad with vinaigrette, filet Mignon, broccoli and .... wait for it .... no really .... a slice cheesecake. It came with dinner....and coffee w/cream. I mean, I couldn't pass it up. It was tasty.
Sunday:
Breakfast: Hard boiled egg & cheese stick (2 coffees w/skim milk)
L: Pumpkin hummus w/ fresh veggies, chicken chili (w/pumpkin) and bean soup w/ pumpkin and some roast beef. What can I say...I was at the Iron Chef Potluck at church. Secret ingredient: Pumpkin.
Afternoon sweet treat: Sugar-free hot chocolate.
D: Fresh cauliflower, pepper & cuke w/low fat dip. (made w/ mayo & greek yogurt & spinach dill dip mix)
Spaghetti squash w/tasty red sauce w/ hot pepper flakes and venison sausage. :)
And today.....I weighed in first thing this morning: 151.2
A few more pounds down and I'm definitely feeling a difference.
I'm also super happy to be done with that terrible cold and ran 2.2 miles this morning. It'll be nice to have regular workouts again. :)
I enjoyed 1/2 C of whole grain oatmeal w/skim milk, a bit of shredded apple, cinnamon, vanilla and splenda. Yum. 2 cups of coffee with skim milk in the morning...and a third with a friend as we drove to a meeting.
mid-morning snack: 1/4 cup peanuts & cashews
Lunch was turkey & swiss with lettuce & tomato and a bit of italian dressing...I passed on the bulky bun, oreos and chips. I did have a diet ginger ale.
Afternoon snack another 1/4 cup of peanuts & cashews.
Dinner: The last of the chicken capri...with the left over venison sausage pasta sauce :) super yum...with some steamed broccoli.
Until tomorrow....
No comments:
Post a Comment